Effective Strategies for Managing Anxiety and Depression: Diet, Supplements, and Lifestyle from Dr Eric Nepute and Biolimitless
Jim from Ohio asks: “Hey Dr. Eric, love what you do. I appreciate your hard work and support. My question is about mental health. Since the pandemic, I’ve seen an increase in anxiety, depression, and insomnia in myself and my 13-year-old child. What do you suggest? Medications haven’t worked.”
To address this, let’s focus on holistic approaches. First, evaluate your overall well-being: Are you eating well, moving enough, sleeping properly, breathing deeply, and communicating effectively? Poor mental health often links to these areas.
Consider your diet. The Standard American Diet, full of processed foods and chemicals, can lead to inflammation and contribute to mental health issues. Foods high in oxalates, like kale and spinach, can damage your gut lining, which is crucial since 90% of neurotransmitters come from the gut. A leaky gut can lead to a leaky brain, causing anxiety and depression.
Avoid refined carbohydrates, like breads, pastas, and white rice, as they can disrupt your gut and contribute to mental health issues. Also, consider reducing dairy, especially if you’re sensitive or allergic.
Avoid drinking water from plastic bottles or tap water with fluoride, which can impact mental health. Instead, opt for clean, filtered water with minerals. Spring water is ideal.
For a better diet, focus on clean meats like grass-fed beef and bison, or if you’re vegetarian, ensure you get enough protein. Low-oxalate vegetables and fermented foods like kimchi and sauerkraut can improve gut health. Hydration is crucial—use water filtration systems and avoid distilled water.
Supplements can also help. Methylated B vitamins (L-methyl folate and methylcobalamin) are beneficial, especially for those with MTHFR gene defects. Vitamin D3 can combat seasonal affective disorder, while magnesium glycinate or chelated magnesium supports overall well-being. To determine the right magnesium dosage, multiply your body weight by 10.6, then divide by 2.5.
Regular movement is vital. Exercise energizes your body and improves mental health. Children, too, need physical activity.
For long virus syndrome, focus on detoxification. Start with hydration—drink clean water with lime or lemon, and add a pinch of sea salt. Intermittent fasting can aid detoxification; begin with short fasts and gradually extend them.
Supplements like methylated B12, methylated folate, and probiotics with bifido bacteria can support ATP production. Detox baths with Epsom salts help remove toxins, and IV vitamin therapy or exosome IVs can be effective.
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