Boost Your Gut Health with Fermented Foods & Hydration π±π§
Discover the amazing benefits of fermented foods like sauerkraut, kimchi, and kombucha for your gut and brain health. https://biolimitlesswellness.com Learn the best hydration practices and water filtration methods to enhance your well-being. Dive into a healthier lifestyle today!
eating cabbage and fermented foods are powerful cabbage soup is so good for healing the gut and healing the brain fermented foods kimchi kombucha i love sauerkraut i eat sauerkraut multiple servings sometimes per day of sauerkraut it’s so healthy for your gut bacteria those are some powerful things that you can do what about hydration Well, I like to use water filtration systems that pull the chlorine and fluoride out of the water and infuse it with minerals like spring water has minerals in it. Distilled water doesn’t. Reverse osmosis is OK if you have a system like that. Any filtration is better than no filtration. But what I use in my personal home is I have a machine By the way, all of our water we drink and the water that we shower and bathe in is a machine that pulls the fluoride and chlorine out of the water, but also infuses it with hydrogen and also infuses it with minerals.
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