https://biolimitlesswellness.com This video explores innovative health practices, highlighting the significance of meditation, mindfulness, and lifestyle changes over temporary solutions. Discover how a balanced approach can combat chronic issues and enhance overall well-being. #HolisticHealing #Mindfulness #HealthyLiving #ChronicHealth #Meditation #WellnessJourney #InnovativeHealth #LifestyleChanges #BalanceYourLife #InnerPeace
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This video explores the shift away from opioids and highlights the incredible benefits of peptides for enhancing human function. https://biolimitlesswellness.com Learn how these short-chain amino acids can support your health and wellness journey! #PeptidePower #HealingWithPeptides #PainManagement #HealthJourney #Wellness #AlternativeMedicine #FunctionalHealth #ToxinAwareness #HealthyLiving #OpioidAlternatives
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Explore the amazing benefits of BPC157, the famous Wolverine peptide! https://biolimitlesswellness.com Learn how this remarkable compound aids in healing and reduces inflammation, making it a game-changer for your health. Dive into the misconceptions and unlock the potential of cellular healing! #BPC157 #WolverinePeptide #HealingMagic #RegenerativeHealth #CellularHealing #HealthBenefits #PainRelief #WellnessJourney #PeptideTherapy #FitnessSecrets
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Top Strategies for Healing & Improving Gut Health – Improve Digestion, Immunity, Mental Health, Insomnia, Fatigue, Anxiety, Depression
This question is about gut health and the microbiome, one of my favorite topics. It’s about leaky gut. Doctor, could you talk about leaky gut syndrome? My health issues include digestion, immune problems, and some mental health issues. I’ve heard you talk about gut health before, so let’s discuss leaky gut.
Here’s the deal with leaky gut: 95% of Western diets don’t get enough fiber. Without sufficient fiber, you can’t cultivate the right bacteria in your gut to heal it. Consequently, 95% of the population in Western societies may have leaky gut syndrome. This condition can lead to various problems, including insomnia, anxiety, depression, and fatigue. The data is clear.
So, how do we clean up the gut? Intermittent fasting is a powerful tool. Eating two meals a day or occasionally one meal a day, while consuming nutritionally dense foods during that feeding time, can be beneficial. That’s also when you should take your vitamins and supplements.
To heal a leaky gut, consider incorporating fermented foods like kimchi and kombucha. Regularly eating cabbage soup is highly beneficial, and juicing with celery is a powerful option as well. Celery juice doesn’t typically spike insulin levels, making it suitable during fasting periods. However, it’s a good idea to monitor your glucose levels to confirm.
Increase your fiber intake by including good plant-based foods in your diet, and avoid high oxalate vegetables like kale and spinach. Sometimes, cruciferous vegetables like broccoli and cauliflower, which usually help heal the gut, can cause issues for some people.
Avoid white flour, gluten, and almonds, including almond flour and almond butter, as they can harm the gut. Consider taking a high-quality probiotic and a prebiotic, with a focus on master macro probiotics. Eating healthy fats, such as ghee butter and extra virgin olive oil, has been shown to support gut health. Aim for 1 to 2 ounces of extra virgin olive oil daily. Ghee butter, made from grass-fed cows, can help your body produce butyrate, which supports gut healing.
I recommend checking out some of the webinars and seminars on our website about leaky gut and ways to improve it. Start with these basic steps, as there is no single cure-all for every issue. Precision testing can lead to precision treatments, which is why I suggest consulting a functional medicine doctor. Many doctors globally provide this kind of care.
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Expert Tips for Better Sleep & Healing Leaky Gut: Improve Sleep Hygiene and Gut Health Naturally from Dr Eric Nepute.
Let’s address a question about sleep from a young man in St. Louis. He’s struggling with insomnia and poor sleep habits from college, affecting his health.
Sleep is crucial for healing. Poor sleep can lead to weight gain, increased blood sugar issues, reduced hormone function, and chronic inflammation. Most people need 6 to 8 hours of sleep per night, but those with the MTRR gene may require 8 to 10 hours to function properly.
To improve sleep, start by eating clean and maintaining hydration. Intermittent fasting and regular exercise, like walking, can also help. Walking after meals can lower blood sugar by up to 30%, which might improve sleep.
Consider peptides such as BPC-157, EPAM, Morin, TH-CMAX, and Cink, which are beneficial for sleep. Ensure vitamin D levels are between 60 and 100 for deep sleep. Melatonin can also help; take 25-35 mg a few nights a week, but don’t overuse it.
Incorporate deep breathing exercises or box breathing to aid sleep. Use technologies like binaural beats and meditative music to balance brain waves, which can also help with sleep and be equivalent to a 4-hour nap.
Avoid caffeine 10 hours before sleep, food 3 hours before, and alcohol 4 hours before bed. Caffeine can affect sleep for 10-12 hours, while alcohol and food impact sleep for 3-4 hours. Your brain and gut are connected, so digestion can interfere with sleep.
Try these strategies first. If there’s no improvement after six weeks, let us know.
Now, let’s discuss leaky gut. Most Western diets lack fiber, crucial for gut health. Without sufficient fiber, proper gut bacteria can’t form, leading to leaky gut syndrome. This can cause insomnia, anxiety, depression, and fatigue.
To heal leaky gut, intermittent fasting and eating nutritionally dense foods are effective. Include fermented foods like kimchi and kombucha, and cabbage soup. Celery juice is beneficial and won’t spike insulin.
Increase fiber with plant-based foods and avoid oxalate-rich vegetables like kale and spinach. Cut out white flours, gluten, and almonds. Use a high-quality probiotic and prebiotic. Healthy fats like ghee butter and extra virgin olive oil support gut health. Aim for 1-2 ounces of olive oil daily, and use ghee from grass-fed cows for butyric acid production.
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