In this video, Dr. Eric explores the vital connection between sleep and blood sugar levels. https://biolimitlesswellness.com Discover how diet, exercise, and specific peptides can enhance your sleep quality and overall health. Unlock the secrets to a better night’s rest! #SleepQuality #HealthyLiving #DietAndSleep #ExerciseBenefits #Peptides #HealthTips #SleepBetter #NutritionMatters #WellnessJourney #MindfulLiving
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In this video, we explore how adopting a carnivore diet may help with weight loss, anxiety, and various health issues. https://biolimitlesswellness.com Discover the benefits of eliminating processed foods and the impact on overall well-being. #CarnivoreDiet #HealthyEating #WeightLossJourney #NutritionTips #Wellness #MentalHealth #DietaryChanges #ProteinSources #HealthTransformation #FitnessJourney
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In this video, we explore the impact of holistic health practices on sleep quality. https://biolimitlesswellness.com Discover how proper breathing, nutrition, exercise, and supplements can enhance your sleep experience. Implement these habits for six weeks and witness the transformation! #SleepQuality #HolisticHealth #HealthyHabits #WellnessJourney #SleepBetter #Nutrition #Exercise #SleepTips #MindfulLiving #HealthyLifestyle
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Bloating, fatigue, digestive discomfort, skin issues, and chronic inflammation plague millions of us every day, and simply treating our symptoms just isn’t working. Many times, at the root of these problems is an imbalanced gut microbiome. Our modern lifestyle, chronic stress, processed foods, and rampant antibiotic use are wreaking havoc on our gut health. This imbalance can lead to leaky gut, a condition where harmful substances leak into the bloodstream, causing widespread inflammation, digestive issues, anxiety, cognitive problems, skin conditions, and joint pain. All can stem from leaky gut and its partner, leaky brain. It’s time to stop treating and masking the symptoms we suffer from and start addressing their root cause, which starts with mastering your microbiome.
Nearly 2,500 years ago, the great Greek physician Hippocrates, known as the father of medicine, famously said all disease begins in the gut. As we fast forward to today, we know he was on to something. Ninety percent of our immune system resides in the gut, and each time we eat, drink, or come into contact with chemicals, antibiotics, or hormones, we are either nurturing our health or contributing to our diseases. Astonishingly, we have more bacterial cells in and on our body than we do human cells—around 100 trillion of these organisms reside in our gut and are collectively known as the microbiome. This microbiome helps break down food, process vitamins and minerals for absorption, and protect against harmful pathogens. It communicates with our immune system and influences our brain and emotional health through the gut-brain axis.
With a well-balanced microbiome, we are potentially addressing the root cause of some of our symptoms, allowing for increased energy levels, smoother digestion, clearer skin, less inflammation, and a more stable mood. A healthy gut and a mastered microbiome mean a healthier you. Knowing where most probiotics and prebiotics fall short, we developed a patented solution: BioLimitless Master Macrobiotics, featuring our spore-based Master Microbes designed to recolonize your gut. Master Microbiotics utilizes our advanced PHTO microencapsulation technology, a clinically proven delivery system allowing a payload of Master Microbes to survive harsh stomach acids and recolonize the small intestine. Unique to our formula, not only do our spore-based microbes survive in the stomach, but as the plant-based encapsulation shell dissolves, it becomes a prebiotic, feeding the Master Microbes as they work to effectively rebuild your microbiome. Mastering your microbiome could be the key to healing your leaky gut and leaky brain, enhancing your cellular health, supporting healthy organs, optimizing nutrient absorption, and boosting your immunity.
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Expert Tips for Better Sleep & Healing Leaky Gut: Improve Sleep Hygiene and Gut Health Naturally from Dr Eric Nepute.
Let’s address a question about sleep from a young man in St. Louis. He’s struggling with insomnia and poor sleep habits from college, affecting his health.
Sleep is crucial for healing. Poor sleep can lead to weight gain, increased blood sugar issues, reduced hormone function, and chronic inflammation. Most people need 6 to 8 hours of sleep per night, but those with the MTRR gene may require 8 to 10 hours to function properly.
To improve sleep, start by eating clean and maintaining hydration. Intermittent fasting and regular exercise, like walking, can also help. Walking after meals can lower blood sugar by up to 30%, which might improve sleep.
Consider peptides such as BPC-157, EPAM, Morin, TH-CMAX, and Cink, which are beneficial for sleep. Ensure vitamin D levels are between 60 and 100 for deep sleep. Melatonin can also help; take 25-35 mg a few nights a week, but don’t overuse it.
Incorporate deep breathing exercises or box breathing to aid sleep. Use technologies like binaural beats and meditative music to balance brain waves, which can also help with sleep and be equivalent to a 4-hour nap.
Avoid caffeine 10 hours before sleep, food 3 hours before, and alcohol 4 hours before bed. Caffeine can affect sleep for 10-12 hours, while alcohol and food impact sleep for 3-4 hours. Your brain and gut are connected, so digestion can interfere with sleep.
Try these strategies first. If there’s no improvement after six weeks, let us know.
Now, let’s discuss leaky gut. Most Western diets lack fiber, crucial for gut health. Without sufficient fiber, proper gut bacteria can’t form, leading to leaky gut syndrome. This can cause insomnia, anxiety, depression, and fatigue.
To heal leaky gut, intermittent fasting and eating nutritionally dense foods are effective. Include fermented foods like kimchi and kombucha, and cabbage soup. Celery juice is beneficial and won’t spike insulin.
Increase fiber with plant-based foods and avoid oxalate-rich vegetables like kale and spinach. Cut out white flours, gluten, and almonds. Use a high-quality probiotic and prebiotic. Healthy fats like ghee butter and extra virgin olive oil support gut health. Aim for 1-2 ounces of olive oil daily, and use ghee from grass-fed cows for butyric acid production.
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