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Leaky Gut Syndrome Explained: Top Strategies for Healing & Improving Gut Health #biolimitless
Top Strategies for Healing & Improving Gut Health – Improve Digestion, Immunity, Mental Health, Insomnia, Fatigue, Anxiety, Depression
This question is about gut health and the microbiome, one of my favorite topics. It’s about leaky gut. Doctor, could you talk about leaky gut syndrome? My health issues include digestion, immune problems, and some mental health issues. I’ve heard you talk about gut health before, so let’s discuss leaky gut.
Here’s the deal with leaky gut: 95% of Western diets don’t get enough fiber. Without sufficient fiber, you can’t cultivate the right bacteria in your gut to heal it. Consequently, 95% of the population in Western societies may have leaky gut syndrome. This condition can lead to various problems, including insomnia, anxiety, depression, and fatigue. The data is clear.
So, how do we clean up the gut? Intermittent fasting is a powerful tool. Eating two meals a day or occasionally one meal a day, while consuming nutritionally dense foods during that feeding time, can be beneficial. That’s also when you should take your vitamins and supplements.
To heal a leaky gut, consider incorporating fermented foods like kimchi and kombucha. Regularly eating cabbage soup is highly beneficial, and juicing with celery is a powerful option as well. Celery juice doesn’t typically spike insulin levels, making it suitable during fasting periods. However, it’s a good idea to monitor your glucose levels to confirm.
Increase your fiber intake by including good plant-based foods in your diet, and avoid high oxalate vegetables like kale and spinach. Sometimes, cruciferous vegetables like broccoli and cauliflower, which usually help heal the gut, can cause issues for some people.
Avoid white flour, gluten, and almonds, including almond flour and almond butter, as they can harm the gut. Consider taking a high-quality probiotic and a prebiotic, with a focus on master macro probiotics. Eating healthy fats, such as ghee butter and extra virgin olive oil, has been shown to support gut health. Aim for 1 to 2 ounces of extra virgin olive oil daily. Ghee butter, made from grass-fed cows, can help your body produce butyrate, which supports gut healing.
I recommend checking out some of the webinars and seminars on our website about leaky gut and ways to improve it. Start with these basic steps, as there is no single cure-all for every issue. Precision testing can lead to precision treatments, which is why I suggest consulting a functional medicine doctor. Many doctors globally provide this kind of care.
Leaky Gut Syndrome, Gut Health, Microbiome Health, Healing Leaky Gut, Intermittent Fasting, Fermented Foods, Celery Juice, Master Macrobiotics, Gut Health Tips, Digestive Health, Probiotics, Prebiotics, Fiber Intake, Healthy Fats, Ghee Butter, Extra Virgin Olive Oil, Functional Medicine, Precision Testing, Wellness Strategies, Digestive Issues
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Strategies for Managing Anxiety and Depression: Diet, Supplements & Lifestyle #biolimitless
Effective Strategies for Managing Anxiety and Depression: Diet, Supplements, and Lifestyle from Dr Eric Nepute and Biolimitless
Jim from Ohio asks: “Hey Dr. Eric, love what you do. I appreciate your hard work and support. My question is about mental health. Since the pandemic, I’ve seen an increase in anxiety, depression, and insomnia in myself and my 13-year-old child. What do you suggest? Medications haven’t worked.”
To address this, let’s focus on holistic approaches. First, evaluate your overall well-being: Are you eating well, moving enough, sleeping properly, breathing deeply, and communicating effectively? Poor mental health often links to these areas.
Consider your diet. The Standard American Diet, full of processed foods and chemicals, can lead to inflammation and contribute to mental health issues. Foods high in oxalates, like kale and spinach, can damage your gut lining, which is crucial since 90% of neurotransmitters come from the gut. A leaky gut can lead to a leaky brain, causing anxiety and depression.
Avoid refined carbohydrates, like breads, pastas, and white rice, as they can disrupt your gut and contribute to mental health issues. Also, consider reducing dairy, especially if you’re sensitive or allergic.
Avoid drinking water from plastic bottles or tap water with fluoride, which can impact mental health. Instead, opt for clean, filtered water with minerals. Spring water is ideal.
For a better diet, focus on clean meats like grass-fed beef and bison, or if you’re vegetarian, ensure you get enough protein. Low-oxalate vegetables and fermented foods like kimchi and sauerkraut can improve gut health. Hydration is crucial—use water filtration systems and avoid distilled water.
Supplements can also help. Methylated B vitamins (L-methyl folate and methylcobalamin) are beneficial, especially for those with MTHFR gene defects. Vitamin D3 can combat seasonal affective disorder, while magnesium glycinate or chelated magnesium supports overall well-being. To determine the right magnesium dosage, multiply your body weight by 10.6, then divide by 2.5.
Regular movement is vital. Exercise energizes your body and improves mental health. Children, too, need physical activity.
For long virus syndrome, focus on detoxification. Start with hydration—drink clean water with lime or lemon, and add a pinch of sea salt. Intermittent fasting can aid detoxification; begin with short fasts and gradually extend them.
Supplements like methylated B12, methylated folate, and probiotics with bifido bacteria can support ATP production. Detox baths with Epsom salts help remove toxins, and IV vitamin therapy or exosome IVs can be effective.
mental health, anxiety relief, depression treatment, insomnia solutions, holistic health, gut health, leaky gut syndrome, clean eating, processed foods impact, dietary tips, mental health diet, oxalates, low-oxalate vegetables, fermented foods, hydration, water filtration, fluoride effects, vitamins for mental health, magnesium supplements, exercise benefits, long COVID syndrome, detoxification, intermittent fasting, supplement tips, mental health supplements, holistic remedies, nutritional advice
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Forex AI Strategies, Drawdown and Leverage Daisy Crowdfund
Forex AI Strategies, Drawdown and Leverage Daisy Crowdfund
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4X AI Forex Trading systems like this
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have never been done before and this
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Forex intelligence platform was fully
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launched in May of 2022 as Bryn
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mentioned we have Diversified trading
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strategy within the fund scalp trading
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intraday swing trading and it is also
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Diversified into about 50 percent of the
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funds is precious metals and the other
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50 percent is over the main Forex
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currency pairs risk management is
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segmented into sub accounts and layered
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into further sub-accounts and the
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overall drawdown has been less than five
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percent across all of the strategies and
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currencies throughout the fund The
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Leverage that they use is as low as one
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to ten so as a whole a leverage of one
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to fifty and then with any strategies
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that are either not doing as well as the
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others or if there is more volatile time
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in the market or that particular asset
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they’ll decrease down to one to ten so
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it’s highly observed highly uh critiqued
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and oversought by the quantine that Dr
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Anna has put together so that risk
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management is a priority so that they
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can be as aggressive as possible and get
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the results that you’re about to see